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Preventing back pain on the job.

Tips to avoid the office back pain blues.

We all have to earn our keep. You wake in the morning. Hopefully drink some water. Pour yourself a cup of coffee, sip away at it while working on Wordle or catching up on your instagram reels.

Getting dressed, you wince as you put your pants on. Tying your shoes turns from a non-factor to a conscious effort. You’re clouded by the constant drone of lower back pain. A dull buzz, a constant alarm clock reminding you of all the things you can’t do anymore.

But where does this come from? Is it the exercise, genetics, a bad roll of the dice - or is it something a little closer to home? Office work might just be the catalyst to your back pain.

Workers are seated for an average of six hours a day, and that’s not even considering commute or time outside of work. A lot of offices are ergonomically designed, but staying seated, hunched over a computer for hours a day, five days a week? It’s no wonder that back pain is so prevalent.

So what can be done?

1. Be your own posture police

Whether at home or in the office, pay close attention to your posture. Keep yourself accountable. Shoulders neutral, spine neutral, not hunched forward like you’re ringing a bell in Notre Dame. If you’re working for long hours every day, the cumulative damage to your back and posture can add up, and what a hassle it is to unravel. Consider investing in a standing desk, just to avoid the “I sat for too long” blues.

2. Get up, get out, get going.

Sitting down for long periods is bad for the glutes, core and hips. You’re teaching them to be lazy, to stop activating properly, and so when you need them to, they won’t perform how you want. If you haven’t ridden a bike in a while, your chances of falling off and crashing are exponentially higher.

It’s the same with your glutes and hips if you’re not letting them keep up the habit of movement. They’re going to creak and strain and lower back pain will be the result. What can be done? Take a couple breaks during a long day. Go for a walk. Some home exercises, like the exercises you can find here. Staying active rules.

Preventing back pain on
the job.

Tips to avoid the office back pain blues.

We all have to earn our keep. You wake in the morning. Hopefully drink some water. Pour yourself a cup of coffee, sip away at it while working on Wordle or catching up on your instagram reels.

Getting dressed, you wince as you put your pants on. Tying your shoes turns from a non-factor to a conscious effort. You’re clouded by the constant drone of lower back pain. A dull buzz, a constant alarm clock reminding you of all the things you can’t do anymore.

But where does this come from? Is it the exercise, genetics, a bad roll of the dice - or is it something a little closer to home? Office work might just be the catalyst to your back pain.

Workers are seated for an average of six hours a day, and that’s not even considering commute or time outside of work. A lot of offices are ergonomically designed, but staying seated, hunched over a computer for hours a day, five days a week? It’s no wonder that back pain is so prevalent.

So what can be done?

1. Be your own posture police

Whether at home or in the office, pay close attention to your posture. Keep yourself accountable. Shoulders neutral, spine neutral, not hunched forward like you’re ringing a bell in Notre Dame. If you’re working for long hours every day, the cumulative damage to your back and posture can add up, and what a hassle it is to unravel. Consider investing in a standing desk, just to avoid the “I sat for too long” blues.

2. Get up, get out, get going.

Sitting down for long periods is bad for the glutes, core and hips. You’re teaching them to be lazy, to stop activating properly, and so when you need them to, they won’t perform how you want. If you haven’t ridden a bike in a while, your chances of falling off and crashing are exponentially higher.

It’s the same with your glutes and hips if you’re not letting them keep up the habit of movement. They’re going to creak and strain and lower back pain will be the result. What can be done? Take a couple breaks during a long day. Go for a walk. Some home exercises, like the exercises you can find here. Staying active rules.

3. Keeping active away from the desk.

Lift some weights if you’ve got a gym membership. Do some stretching, some yoga, some pilates. Building a strong core, back, and hips can be a huge boon to your recovery, and keeping joints flexible, nimble and operating as efficiently as possible will have you leaving lower back pain behind.

4. Myovolt Back

We’ve all had those days where the stress is high, especially with lower back pain. Everything is difficult, you’re not feeling great, and you just want an easy, convenient way to cut through that slow, dull river of pain down our back. Myovolt Back has you covered. Using focal vibration therapy, clinically proven to decrease pain, increase localized blood flow and help get tight muscles firing properly can change your whole outlook on life, freeing you from the annoyance of lower back pain.

With its easy to use, hands-free and portable design, it’s perfect for around the office, during a meeting, on the drive to work. Whenever lower back pain pops up, Myovolt has your back. If you’re looking for a quick, easy, drug-free alternative to conventional methods for lower back pain recovery, try out Myovolt back. Myovolt has had great success helping people reclaim their lives.

In conclusion

Office work can be tough on these small muscles in our body. But staying diligent and investing in a pain-free future is worth it. Read and implement some of the tips above, and go grab yourself a Myovolt Back for convenient soreness relief that will put you in charge of your lower back pain. Keep active, stretch, lift, Myovolt. Your little cheat sheet to help dissipate that lower back pain from the office.

Myovolt. Good vibes. Great recovery.

3. Keeping active away from the desk.

Lift some weights if you’ve got a gym membership. Do some stretching, some yoga, some pilates. Building a strong core, back, and hips can be a huge boon to your recovery, and keeping joints flexible, nimble and operating as efficiently as possible will have you leaving lower back pain behind.

4. Myovolt Back

We’ve all had those days where the stress is high, especially with lower back pain. Everything is difficult, you’re not feeling great, and you just want an easy, convenient way to cut through that slow, dull river of pain down our back. Myovolt Back has you covered. Using focal vibration therapy, clinically proven to decrease pain, increase localized blood flow and help get tight muscles firing properly can change your whole outlook on life, freeing you from the annoyance of lower back pain.

With its easy to use, hands-free and portable design, it’s perfect for around the office, during a meeting, on the drive to work. Whenever lower back pain pops up, Myovolt has your back. If you’re looking for a quick, easy, drug-free alternative to conventional methods for lower back pain recovery, try out Myovolt back. Myovolt has had great success helping people reclaim their lives.

In conclusion

Office work can be tough on these small muscles in our body. But staying diligent and investing in a pain-free future is worth it. Read and implement some of the tips above, and go grab yourself a Myovolt Back for convenient soreness relief that will put you in charge of your lower back pain. Keep active, stretch, lift, Myovolt. Your little cheat sheet to help dissipate that lower back pain from the office.

Myovolt. Good vibes. Great recovery.

Featured in this story


Myovolt Back fits comfortably around the lower back, side, hips or abdominals and delivers a 10 minute focal vibration treatment at the press of a switch. The neoprene back brace has adjustable fit ...

Featured in story

Myovolt Back fits comfortably around the lower back, side, hips or abdominals and delivers a 10 minute focal vibration ...